Health and well-being company Humana is looking to help Tacoma area residents live healthier and happier with a series of free wellness events at Tacoma Mall.

Through its Humana pop-up location, the company will offer free health and wellness classes that are open to anyone in the community. Events will include healthy snack and smoothie demonstrations, crafting classes, diabetes education, and SilverSneakers Fitness Program demonstrations. Customer service representatives will also be on hand to answer questions on Humana health plans.

The pop-up location will be at the Tacoma Mall three times in March (March 12, 19 and 26), followed by the second and fourth Tuesdays of every month April through November.

Events scheduled for March are as follows:

March 12, 10 a.m. to 3 p.m.

  • 10 a.m. – Crafting: Lucky charm gratitude tree
  • 11 a.m. – Six secrets to losing weight
  • 12 p.m. – Seasonal allergies: Relief from wheezing and sneezing
  • 1 p.m. – Fruits and veggies: Color yourself healthy
  • 2 p.m. – Healthy snack demo: Fruit parfait

March 19, 10 a.m. to 3 p.m.

  • 10 a.m. – Crafting: Laminated gratitude bookmarks
  • 11 a.m. – Protein: Are you getting enough?
  • 12 p.m. – Healthy snack demo: High-protein recipes
  • 1 p.m. – Positive thinking: When life gives us lemons
  • 2 p.m. – Bingo

March 26, 10 a.m. to 3 p.m.

  • 10 a.m. – Crafting: Decorate picture frames
  • 11 a.m. – Diabetes: Why sugar matters
  • 12 p.m. – March birthday social
  • 1 p.m. – Sugar: The not so sweet truth
  • 2 p.m. – Bingo

 

 

 


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